Fees & Insurance

• Premera Blue Cross of Washington
• LifeWise
• Regence Blue Shield of Washington
• Blue Cross Blue Shield 
• First Choice Health, including Kaiser Permanente Access PPO & MultiCare

Yes, if your plan is not listed above, but reimburses for out-of-network providers.  For private-pay clients using out-of-network benefits, I can provide a superbill upon request.

A comprehensive first session focused on understanding your history and goals. Insurance reimburses for an initial intake session.

This is the length most insurances reimburse for ongoing therapy.

Often helpful for EMDR processing, parts work, or deeper somatic work when more time supports safety and continuity. Learn more about Extended Sessions

Intensives allow us to do focused, uninterrupted therapeutic processing that can accelerate progress compared to weekly sessions. Learn more about Intensives

Intensives are especially useful for clients who:

• Have limited availability
• Prefer fewer overall appointments
• Want to work deeply with specific targets
• Learn more about Intensives

Insurance plans generally reimburse for standard therapy sessions (around 55 minutes). Extended sessions and intensives may not be fully covered.

When applicable:

• Insurance may reimburse the standard session portion (53-55 minutes)
• Additional time is typically the responsibility of the client, unless the insurance plan states otherwise

I'm happy to help you think through what approach best fits your goals, nervous system capacity, and practical considerations.

• Premera Blue Cross of Washington
• LifeWise
• Regence Blue Shield of Washington
• Blue Cross Blue Shield Plans
• First Choice Health, including Kaiser Permanente Access PPO & MultiCare

Yes, if your plan is not listed above, but reimburses for out-of-network providers.  For private-pay clients using out-of-network benefits, I can provide a superbill upon request.

 If you are considering using out-of-network benefits, it can be helpful to contact your insurance provider directly. Plans vary widely, and member services can clarify what your specific coverage includes.

When you call, you may want to ask:

• Do I have out-of-network mental health benefits?
• What portion of the session fee is typically reimbursed?
• Do I have an out-of-network deductible, and has it been met?
• What is the process for submitting claims for reimbursement?

• Payment is due at the time of service
• Accepted forms of payment include credit/debit cards and HSA/FSA cards
• For private-pay clients using out-of-network benefits, I can provide a superbill upon request

If you are a private-pay client (not using in-network insurance benefits), you have the right to receive a Good Faith Estimate outlining the expected cost of services, in accordance with federal law. Before services begin, I will provide you with a Good Faith Estimate.