Claim the events of your life to make yourself yours

EMDR uses bilateral stimulation—such as eye movements, alternating sounds, or tapping—while you remain oriented to the present. EMDR supports the brain’s natural ability to process and integrate experiences that were previously overwhelming or incomplete.

You do not need to retell traumatic events in detail. EMDR therapy is paced carefully, with attention to safety, nervous system regulation, and consent throughout the process.

EMDR enables people to experience the benefits of psychotherapy, often in a shorter time, compared to traditional methods.

EMDR therapy is recognized as an effective treatment by numerous organizations, to name a few:

• American Psychiatric Association 
• American Psychological Association
• World Health Organization

Watch a 5-minute video about how EMDR works

Frances Wilder MA, LMHC, EMDRIA Certified EMDR Therapist

I am an experienced Licensed Psychotherapist and Certified EMDR Therapist, with 30 years of practice. I have incorporated EMDR into my work with clients because of how effective it's been for my own personal growth. 

Why EMDRIA Certification Matters

EMDR is widely offered—but training and competence vary significantly. I am an EMDRIA-Certified EMDR Therapist, meaning my training, consultation, and clinical experience meet the standards of the EMDR International Association.

EMDRIA certification reflects:

• Advanced EMDR training beyond basic coursework
• Ongoing consultation of EMDR practice
• Adherence to evidence-based EMDR protocols
• Demonstrated skill in working with complex trauma

EMDR is powerful therapy. Proper training matters—especially when working with attachment trauma, dissociation, or nervous system dysregulation.

 Many people wonder whether therapy—and EMDR specifically—can be effective in a virtual format. In practice, telehealth often enhances EMDR work rather than limiting it. 

Working virtually allows you to engage in therapy from a space where your nervous system already feels more settled. This can be especially supportive for trauma processing, where safety, regulation, and a sense of control matter.

• Being in your own environment for the entirety of treatment, which can support nervous system regulation
• Greater flexibility with scheduling, particularly for extended sessions or intensives
• No commute, traffic, or parking, reducing stress before and after sessions
• Easier integration with work, caregiving, and daily life
• Comfort and choice - wear what feels right, adjust lighting or temperature, and have comfort items nearby
• Increased privacy, without concerns about being seen or overheard in an office setting
• Fewer barriers to consistency - help you reach your goals in therapy

Many clients find that being at home—or in another carefully chosen space—makes it easier to stay present, grounded, and connected during EMDR sessions. 

For those with pets, having an animal nearby can also be regulating. Animals often provide quiet companionship and support emotional settling during therapy. 

Telehealth EMDR is offered through a secure, HIPAA-compliant platform, and sessions are structured with the same care, pacing, and clinical attention as in-person work.

If you’re feeling unsure, that’s okay. A brief consultation can help you decide whether EMDR - or extended work - is the right next step. If you’re wondering whether  EMDR would be helpful for you, I invite you to a 15-minute complimentary consultation. We can explore your questions together and determine next steps.